DRIVING HOME HOW F***ING IMPORTANT IT IS TO LOOK AFTER YOUR OWN HEADSPACE WHEN YOU HAVE KIDS!

Hello and Welcome!

I am so happy to see you here!  Whether you are an expecting parent, new parent, foster parent, adoptive parent, step parent or simply a tired and overwhelmed parent… I created this for YOU!

This being a parent thing is bonkers right?! It is the most amazing, beautiful, unpredictable ride but during the chaos and the fun we all too often forget about meeting our own needs or not actually knowing what those bloody needs are in the first place!

I learned the hard way! By not understanding and meeting my own needs when our son was born in 2017 I had my arse well and truly kicked by Post Partum Depression and Anxiety and they were not something I anticipated!

During those first 18 months of our son’s life, I often felt overwhelmed, disconnected and lost, I was drowning in emotions that I could not verbalise! The worst part was I didn’t know why I felt the way I did…..my dream of becoming a Mum had come true after waiting so long for it to happen….it made no fucking sense to me at that time.

Fast forward to today and it is a completely different story! I am a happy (most of the time, because I of course still have shit days, we all do!) and fulfilled Mum, Wife and an Award Winning Coach. I am excited and honoured to share with you the learnings, implementations and understandings that became my toolkit for helping me through those dark days!

I am grateful to be a part of your back up team and please know I am here for you, lets do this!!

Nikki xx